Raw Food Retreat at Top the Otways!

Raw Food Retreat at
Top the Otways!

Friday 25^th -  Sunday 27^th February 2011

All set amongst the majestic backdrop of the Otways Rainforest.

Be prepared for a lot of some relaxing yoga, meditation, waterfalls, beautiful beaches and Raw FUN and all held at the beautiful Top of the Otway’s Accommodation.
www.topoftheotways.com.au

This Raw food retreat is designed as a weekend away with like minded Raw foodies. It’s a great weekend to share your knowledge, recipes, and ideas and learn from each other, make new friends, catch up with old and discover the magic of the Raw lifestyle.

Your hosts are Sarah and Hamish 100% Raw Vegans – they also have a website  www.travellingraw.com    sharing  what they learn and discover on their Raw Journey!

RAW FOOD WEEKEND AT TOP OF THE OTWAYS!

Friday 25^th:

•   Arrive from 4pm on Friday night
•   Group Dinner – 7pm for those that arrive by this time.

Saturday 26^th

•   6.30-8am : Yoga & Meditation
  
  
•   8.30am Breakfast:  Green smoothie extravaganza
  
  
•   10am – 4pm Morning & Lunch: Visit Apollo Bay Markets followed by Morning Walk – Rainforest or beach walk depending on weather. Followed by Picnic lunch at location.
  
  
•   4-5.30: Introduction to Chakras - A Workshop
  
  
•   6pm – Dinner: – Raw food Group Dinner
  
  
•   Evening:  Chocolate Party – lets get those raw dancing shoes on!!! Bring your     favorite raw chocolate to share with everyoneJ

Sunday 27^th Feb

•   Morning  - Green Smoothie Extravaganza followed by walk at local waterfall
  
  
•  Afternoon  - depart 1pm.

WHAT DO I  NEED TO BRING?  

• You must bring your OWN RAW FOOD  for the whole weekend. We often share our food at group dinners and lunches etc. It is recommended to bring all your food from your location due to location fresh and organic fruit and vegetables may not be available from local stores.

• You MUST BRING ALL YOUR OWN Raw food equipment including juicer, blender and cutlery etc…

• Good walking shoes.

• If you are tenting please bring your own tent and sleeping bags etc…

• Under no circumstances are animals allowed – please respect this as we have native animals on the property.

• If you want to do yoga! Please bring a yoga mat, cushion and a blanket!

Accommodation Options

• Nature Lodge -shared accommodation sleeps up to 8 (4 double beds) suit couples $50PP
  
  
• Country Cottage - shared accommodation sleeps up to 4  ( 1 double bed, 2 single beds) $50PP
  
  
• Tents – Tents can be pitched on the property  $30PP

Maximum people 25. So get in early!

RSVP Details

Please RSVP your spot at this fun Raw food Weekend away to

Hamish at info@travellingraw.com  or ph:5236 6494 by Jan 1, 2010

Limited spots so get in early!